Shipping policy

Shipping Policy

Processing Time All orders are processed within 1–2 business days. Orders are not processed or shipped on weekends or holidays. During high-volume periods, processing may take an additional 1–2 business days.

Shipping Rates & Delivery Times We offer the following shipping options within the United States:

  • Standard Shipping (5–7 business days)
  • Expedited Shipping (2–3 business days)
  • Free standard shipping on all orders over $50

Carriers We ship via USPS, UPS, and FedEx. Carrier selection is based on your location and order size.

Digital Products Digital products (such as workout plans, nutrition guides, and other downloadable content) are delivered instantly via email upon purchase. No shipping applies to digital items.

International Shipping At this time, we ship within the United States only. International shipping may be available in the future — check back soon.

Lost or Damaged Packages If your order arrives damaged or is lost in transit, please contact us at [wadec4184@aol.com] within 7 days of the expected delivery date. We'll work with the carrier to resolve the issue as quickly as possible.

Questions? Reach out to our team at [wadec4184@aol.com] — we're happy to help.